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our team
Sarah
Co-Founder & Instructor
Sarah is a dedicated Pilates instructor with a deep-rooted passion for movement. She began her journey in dance at the age of six, ultimately earning a BA(Hons) in Dance, which laid the foundation for her lifelong commitment to movement and body awareness.
With experience in the fitness industry since 2017, Sarah has been teaching Pilates for over five years, bringing a wealth of knowledge and expertise to her practice. She believes in the transformative power of mindful movement, emphasizing the connection between body and mind to promote overall wellness, strength, and healing.
Sarah’s teaching philosophy is centered on creating an inclusive and supportive environment, where clients can explore their movement potential and achieve their individual goals. Whether you are new to Pilates or an experienced practitioner, she is committed to guiding you through a journey of personal growth and physical empowerment.
Related Qualifications:
BA(Hons) Dance LASALLE College of the Arts
STOTT PILATES®
Anatomy Review
Postural Analysis
Intensive Mat-Plus™
Intensive Reformer
Intensive Cadillac, Chair and Barrel
GYROTONIC ®
Level 1 Certified
The International Franklin Method
Fascia for the Lower Back Training
WeBarre Instructor Training Certification
Sarah is a dedicated Pilates instructor with a deep-rooted passion for movement. She began her journey in dance at the age of six, ultimately earning a BA(Hons) in Dance, which laid the foundation for her lifelong commitment to movement and body awareness.
With experience in the fitness industry since 2017, Sarah has been teaching Pilates for over five years, bringing a wealth of knowledge and expertise to her practice. She believes in the transformative power of mindful movement, emphasizing the connection between body and mind to promote overall wellness, strength, and healing.
Sarah’s teaching philosophy is centered on creating an inclusive and supportive environment, where clients can explore their movement potential and achieve their individual goals. Whether you are new to Pilates or an experienced practitioner, she is committed to guiding you through a journey of personal growth and physical empowerment.
Related Qualifications:
BA(Hons) Dance LASALLE College of the Arts
STOTT PILATES®
Anatomy Review
Postural Analysis
Intensive Mat-Plus™
Intensive Reformer
Intensive Cadillac, Chair and Barrel
GYROTONIC ®
Level 1 Certified
The International Franklin Method
Fascia for the Lower Back Training
WeBarre Instructor Training Certification
Priscilla
Co-Founder & Instructor
Priscilla is passionate about guiding others on their fitness journeys through movement, drawing from her lifelong experience as a dancer, which began at the age of four. With a Diploma and BA (Hons) in Dance, she brings grace, strength, and mindfulness to every class. Over the past six years of teaching fitness, Priscilla has discovered her true passion: helping people feel better through movement.
She believes fitness is for everyone, regardless of age, what truly matters is taking that first step. Priscilla cherishes the relationships she builds with her clients and deeply values the transformative mind-body connection that Pilates fosters.
As a lifelong learner, Priscilla is dedicated to continuously honing her craft to inspire and empower her clients. Her mission is to create an uplifting and inclusive environment where individuals feel supported and motivated to move and feel their best in everyday life.
Related Qualifications:
Diploma in Dance LASALLE College of the Arts
BA(Hons) in Dance LASALLE College of the Arts
STOTT PILATES®
Anatomy Review
Postural Analysis
Intensive Mat-Plus™
Intensive Reformer
Intensive Cadillac, Chair and Barrel
WeBarre Instructor Training Certification
Priscilla is passionate about guiding others on their fitness journeys through movement, drawing from her lifelong experience as a dancer, which began at the age of four. With a Diploma and BA (Hons) in Dance, she brings grace, strength, and mindfulness to every class. Over the past six years of teaching fitness, Priscilla has discovered her true passion: helping people feel better through movement.
She believes fitness is for everyone, regardless of age, what truly matters is taking that first step. Priscilla cherishes the relationships she builds with her clients and deeply values the transformative mind-body connection that Pilates fosters.
As a lifelong learner, Priscilla is dedicated to continuously honing her craft to inspire and empower her clients. Her mission is to create an uplifting and inclusive environment where individuals feel supported and motivated to move and feel their best in everyday life.
Related Qualifications:
Diploma in Dance LASALLE College of the Arts
BA(Hons) in Dance LASALLE College of the Arts
STOTT PILATES®
Anatomy Review
Postural Analysis
Intensive Mat-Plus™
Intensive Reformer
Intensive Cadillac, Chair and Barrel
WeBarre Instructor Training Certification
Aprine
Instructor
Aprine has always had a passion for dance and found Pilates to be a perfect fit for body conditioning. It complements the other sports she enjoys, like Muay Thai, and has been instrumental in helping her regain and maintain strength, especially during and after pregnancies.
As a medical doctor with a background in sports medicine, Aprine blends her medical knowledge with Pilates to enhance both clinical evaluation and movement therapy. She believes that by improving the mind-muscle connection and body awareness, Pilates can help people move through their everyday activities with more freedom, strength, and less pain.
Related Qualifications:
MBBS (National University of Singapore)
MRCS (Ireland)
MSc Sports Medicine, Exercise and Health (University College London)
STOTT PILATES®
Anatomy Review
Postural Analysis
Intensive Mat-Plus™
Intensive Reformer
Aprine has always had a passion for dance and found Pilates to be a perfect fit for body conditioning. It complements the other sports she enjoys, like Muay Thai, and has been instrumental in helping her regain and maintain strength, especially during and after pregnancies.
As a medical doctor with a background in sports medicine, Aprine blends her medical knowledge with Pilates to enhance both clinical evaluation and movement therapy. She believes that by improving the mind-muscle connection and body awareness, Pilates can help people move through their everyday activities with more freedom, strength, and less pain.
Related Qualifications:
MBBS (National University of Singapore)
MRCS (Ireland)
MSc Sports Medicine, Exercise and Health (University College London)
STOTT PILATES®
Anatomy Review
Postural Analysis
Intensive Mat-Plus™
Intensive Reformer
Val
Instructor
Val has been immersed in dance for 9 years, specializing in street styles like heels, hip hop, house, locking, and street jazz. Her love for movement led her to Pilates at 14, where she started learning from YouTube videos at home. Now, Val’s mission is clear: to help others feel stronger, both physically and mentally. By blending her passion for dance with Pilates, she empowers people to build strength, move better, and feel amazing in their bodies.
Related Qualifications:
Certified Pilates Academy International (PAI) Instructor
Anatomy, Biomechanics, and Postural Analysis
Level 1: Mat Pilates
Val has been immersed in dance for 9 years, specializing in street styles like heels, hip hop, house, locking, and street jazz. Her love for movement led her to Pilates at 14, where she started learning from YouTube videos at home. Now, Val’s mission is clear: to help others feel stronger, both physically and mentally. By blending her passion for dance with Pilates, she empowers people to build strength, move better, and feel amazing in their bodies.
Related Qualifications:
Certified Pilates Academy International (PAI) Instructor
Anatomy, Biomechanics, and Postural Analysis
Level 1: Mat Pilates
Joanna
Instructor
Joanna’s love for movement began with dance. From high school stages to studio mirrors, she found joy in the strength and confidence that dance brought to her, as well as a stronger mind-body connection.
Over the years, she explored other forms of movement from rhythm cycling, to boxing, yoga, and pole fitness, always chasing that feeling of connection between body and mind.
It was through a bout of persistent lower back pain that Joanna was introduced to Pilates.
Determined to stay active while caring for her body, she discovered the importance of spinal mobility, core stability, but most importantly mindful movement — and that’s when everything clicked.
Joanna loved how Pilates offered a deeper understanding of movement, one that emphasised control, alignment, and longevity.
Today, Joanna teaches with that same philosophy in mind: movement should feel good, support your body, and empower you from the inside out.
Related Qualifications:
STOTT PILATES®
Anatomy Review
Postural Analysis
Intensive Mat-Plus™
Intensive Reformer
Intensive Cadillac, Chair and Barrel
Joanna’s love for movement began with dance. From high school stages to studio mirrors, she found joy in the strength and confidence that dance brought to her, as well as a stronger mind-body connection.
Over the years, she explored other forms of movement from rhythm cycling, to boxing, yoga, and pole fitness, always chasing that feeling of connection between body and mind.
It was through a bout of persistent lower back pain that Joanna was introduced to Pilates.
Determined to stay active while caring for her body, she discovered the importance of spinal mobility, core stability, but most importantly mindful movement — and that’s when everything clicked.
Joanna loved how Pilates offered a deeper understanding of movement, one that emphasised control, alignment, and longevity.
Today, Joanna teaches with that same philosophy in mind: movement should feel good, support your body, and empower you from the inside out.
Related Qualifications:
STOTT PILATES®
Anatomy Review
Postural Analysis
Intensive Mat-Plus™
Intensive Reformer
Intensive Cadillac, Chair and Barrel
Paulene Jude
Instructor
Paulene’s love for movement started during her cheerleading days where she discovered the joy of body awareness and control. That early passion gradually grew into a deeper appreciation for intentional mindful movement which eventually led her to Pilates.
At first she was drawn to the practice for how it tones and lengthens the body. But what really shifted her perspective was the precision, detail and quiet discipline that Pilates brings. Paulene is always curious about the human body, how different each one is and how we can move in ways that feel good, functional and pain free.
As a teacher she takes a thoughtful approach to movement. Her focus is on helping students build strength, awareness and confidence by prioritising quality over intensity.
Related Qualifications:
STOTT PILATES®
Postural Analysis
Intensive Mat-Plus™
Intensive Reformer
Intensive Cadillac, Chair and Barrel
Paulene’s love for movement started during her cheerleading days where she discovered the joy of body awareness and control. That early passion gradually grew into a deeper appreciation for intentional mindful movement which eventually led her to Pilates.
At first she was drawn to the practice for how it tones and lengthens the body. But what really shifted her perspective was the precision, detail and quiet discipline that Pilates brings. Paulene is always curious about the human body, how different each one is and how we can move in ways that feel good, functional and pain free.
As a teacher she takes a thoughtful approach to movement. Her focus is on helping students build strength, awareness and confidence by prioritising quality over intensity.
Related Qualifications:
STOTT PILATES®
Postural Analysis
Intensive Mat-Plus™
Intensive Reformer
Intensive Cadillac, Chair and Barrel
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